Need Answers To Help You With Diabetes? Look No Further!
Diabetes is an extremely serious, life threatening disease. Because diabetes is so serious, it is critically important that individuals who are diagnosed with the disease, educate themselves on the proper ways to care for their health, in order to ensure that they live long, productive lives. This article contains a number of tips for diabetics.
A good night's sleep is a great way to lower blood sugar. Studies show that uninterrupted sleep aids the body's ability to regulate the production of insulin. Maintaining a normal blood glucose level is important to a diabetic's overall health, so work on setting a consistent bed time each night.
Make sure that your blood glucose levels do not get too low when taking medications for diabetes. It is common for certain medications to lower your blood sugar so low that a person can suffer from hypoglycemia. If this happens to you, talk to your doctor about lowering the dosage of your medication.
A easy way to take care of your diabetes is to have healthy and non perishable snacks with you when you leave home. Your insulin and healthy snacks can boost your blood sugar and make living with diabetes easier to deal with and more stress free.
For people who suffer from diabetes, try to take a multivitamin with minerals, Vitamin C and Chromium every day. These have all been proven to help keep your blood sugar at a reasonable level. Just remember that these should be taken along with medications, not as a substitute for them.
Low blood glucose levels in a diabetic, known as hypoglycemia, can be treated by eating a small portion of carbohydrates and retesting every 15 minutes until your levels are back to where they should be. It is important that the people around you at work, family and friends know how to assist you if hypoglycemia occurs.
Do not smoke. While this is an important tip for anyone's health, it is particularly important for people with diabetes; diabetic smokers are twice as likely to die prematurely than other people. Staying away from cigarettes can have a positive impact on your blood pressure, heart and kidneys. If you are having difficulty quitting, talk with your doctor about a plan that can help.
Find a free clinic in your area to have your Diabetes monitored if you can't afford to visit your doctor every three months. You can call your local Diabetes association, ask at a local hospital, or inquire through your Health Department, to find out where the closest clinic is to you.
Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.
As was stated at the top of this article, diabetes is a very serious disease. It is crucial for people who are diagnosed with diabetes to learn as much as they can about the disease and to learn the proper ways to care for their body's health. The helpful advice contained in this article is useful for all diabetics, as well as, their family members and loved ones.