Grapes, Nuts, and Your Dogs Health — Foods that Fido should Avoid

By / February 2, 2019

Grapes, Nuts, and Your Dogs Health — Foods that Fido should Avoid

Your dogs health is important to you. You show her how important by keeping her well fed and groomed, making sure she gets plenty of exercise and providing a collection of fun, safe toys for her entertainment. You don't skimp on the quality of his food. And to reward good boys and girls, there are always lots of delicious treats in the cupboard. But if he has bad breath, you could be overlooking a serious problem with your dogs health. “Dog Breath” is such a common condition that we make jokes about it. Sometimes we even tease our human “friends” using “dog breath” in play-ground style name-calling ( although hopefully this is limited to teenage boys.) And I know many pet owners who comment that they love their dog or cat like a child, but just can't stand the smell of the animal's breath! Well, guess what? “Dog Breath” isn't normal.
It's estimated that 80 percent of dogs and 70 percent of cats over the age of three suffer from the periodontal disease — a serious deterioration of the gums and supporting bones of the teeth. Yes, it's periodontal disease that's responsible for “dog breath”. But the problem doesn't confine itself to your furry baby's mouth. It's an infection, and the tiny creatures responsible for it can break loose and enter the bloodstream. Once they do, they can infect vital organs such as the liver and kidneys, endangering your dogs health by causing a far more serious illness.
The best way to insure your dogs health, especially where periodontal disease is concerned, is with prevention. It can make all the difference.
Periodontal disease begins as gingivitis, which is virtually harmless and completely treatable. If allowed to move to the next stage–Periodontitis– it can be stopped, but not cured. And the worse it gets, the faster it progresses. This applies to all animals, two legged and four legged alike. Think of a car parked at the top of a hill. The emergency break is released, and the car begins to roll downhill. Now, if you hit the breaks right away, no harm done. But the farther the car rolls the faster it goes, and the more momentum it builds. It gets harder and harder to stop it. By the time it's halfway down the hill, you could be headed for disaster!
You can maintain your dogs health nicely with proper home care. But, like the rolling car, if disease is already present, stopping and controlling it is a bigger job.
Prevention involves, above all, regular veterinary checkups and professional cleanings beginning early in your dog or cat's life. I'll show you how you can help maintain oral health at home, but it's impossible to do a thorough cleaning on an animal who's awake. Trust me on this. It's hard enough to do a thorough job with a cooperative human patient. When we're talking about animals who don't understand what we're doing or why, forget about it.
Most veterinarians recommend annual cleanings, but more frequent or involved treatment may be needed depending on your animal's condition. Please, no matter what you're doing at home, follow the vet's recommendations. As for your part, introduce your dog or cat to the idea of having his teeth brushed as early as possible. I know, it's not easy, and it takes time and daily conditioning to get your little guy or gal used to it. But your dogs health is worth it!
So how do you prevent the most common of threats to your dogs health? Brush her teeth, of course! Every day. Just like you would your own (twice a day for you, and floss too!!). This isn't easy, but it can become an expected part of your dog's routine if you do it right. Here are some suggestions:
Start when your dog is a puppy. The earlier the better.
At first, you just want her to get used to you handling her head and looking inside her mouth. Practice lifting up her lips and looking at her teeth and gums–front, back and both sides of her mouth.
Now begin gently touching the gum tissue with your finger and rub along her gums and teeth as if your finger were a toothbrush. Let her get used to the sensation. This is exactly the way you would introduce a human baby to brushing, beginning with just her gums. Even before there are teeth, there are harmful bacteria. So don't worry about a tiny puppy who doesn't have a full set of teeth yet–rub her gums, swab out her little mouth with your finger, and get her used the this kind of contact from her owner.
Your next step is to wrap gauze or a soft washcloth around your finger and rub the gums on both the outer and inner surfaces of the teeth.
Finally, introduce a tooth brush in one small area. As your dog gets used to the brush, you will be able to use it in place of the gauze or washcloth. Remember to brush the inside surfaces!
A little brushing a day, beginning with the first step and working your way up gradually, will eventually lead to a one to two minute session. Your dog will learn that it doesn't hurt and that she gets a couple of minutes of your undivided attention every day. It generally takes 8 to 16 weeks to get there, but in the end your dog will accept brushing as part of her daily routine.
If a little brushing is done every day at a set time, eventually your pet gets used to it, and some will even look forward to it. It will take most pet owners from 8-16 weeks until the pet accepts it readily. Now the pet realizes it doesn't hurt and that it will get 1-2 minutes of your undivided attention. Your pet enjoys your attention, and will eventually wait patiently for you to brush his teeth.
There's a toothbrush with three heads that will allow you to brush all three surface of the tooth at one time, which makes life a lot easier for both of you! It also has nice, soft bristles so you won't harm your pet's delicate gum tissue.There are also products that can be rubbed on the gums and added to the drinking water to help reduce bacteria in an animal's mouth and promote the dogs health and healing. Bad breath is actually a by-product of the bacteria that populate the mouth. They break down proteins and carbohydrates from your dog or cat's diet, and produce something called “volatile sulfur compounds”, or VSC's. It's the sulfur that make the breath smell extra special!
Certain dental products have an agent that neutralizes the VSC's. Many owners have commented that their cat or dog seems to like the drinking water better when these products are added–even though they have no flavor! And there's a gel available that, although formulated for the gums, can be very soothing for skin conditions, cuts, and surgical wounds thanks to the Aloe Vera it contains.
The best oral care products work without the use of fragrances and flavors, which entice human consumers, but don't benefit your cat or dogs health in any way!
I was a practicing dentist for over 20 years, and I saw a lot of human patients who had terrible breath (and periodontal disease) and weren't even aware of it. People don't like to tell each other about bad breath. Even the dentist has to be delicate with this piece of bad news.
At least when dealing with a pet, you don't have to worry about social embarrassment in order to address your dogs health problem! Don't be shy, get in there and do something about it. Not only can your dog get rid of her breath odor, but she could even live 2 to 5 years longer as a result. And you'll be able to get close again, without holding your breath.

Benefits and deficiencies of Vitamins

By / February 1, 2019

Benefits and deficiencies of Vitamins

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vitamin B-12 can be obtained only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are essential for the amino acid metabolism, nitrogen metabolism, and for the healthy skin. Vitamin C can be obtained from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also needed for the growth of our body. Vitamin E is an essential antioxidant. It can be obtained from whole grains, asparagus, wheat germ, corn, green leafy vegetables and seeds.

If you do not take a proper nutritious diet then you may suffer from vitamin deficiency health problems. Lack of Vitamin A can cause problems related to eyesight such as night blindness. Insufficient Vitamin B can cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Vitamin C causes gum bleeding, weakness, loss of appetite, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Deficiency of vitamins in food leads to poor health. An effective way of filling the nutritional gaps due to poor eating habits is the use of vitamin supplements. These vitamin supplements can help us to boost our immune system and to build up stamina.

It is always better to take vitamins as a whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is very essential to provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins, which are found naturally in the foods such as grains, vegetables and fruits rather than vitamin supplements. Our body utilizes the natural vitamin more efficiently than the synthetic vitamin.

How to Fight Gum Disease

By / January 31, 2019

How to Fight Gum Disease

How to fight gum disease or how do we fight gum disease? In order to win the battle against gum disease, you must first know its causes and risk factors. Gum disease, or medically known as periodontal disease, is the condition wherein the gums, attachment fibers and the bone surrounding the teeth are inflamed or infected. It is caused by the bacterial growth and other factors which progressively damage the tissue surrounding and supporting the teeth. The word “periodontal” literally means “around the tooth”.
There are many ways on how to fight gum disease. The best way on how to fight gum disease is by preventing its development. Experts agree that individuals who have vitamin C deficiency have higher rates of gum disease. Vitamin C is known to help prevent gum disease because vitamin C is an antioxidant. Antioxidants repair the connective fibers and hasten the regeneration of the damaged bone caused by gum disease. Another way on how to fight gum disease is by applying tea tree oil gel. Tea tree oil gel fights the development of gingivitis into periodontitis. Drinking cranberry juice is a good on how to fight gum disease. Cranberries fight the bacteria from sticking to the teeth. Another means on how to fight gum disease by reducing your stress level. Stress hastens the development of gum disease by increasing the accumulation of plaque in the mouth. Stress contributes to the accumulation of plaque and gum bleeding.
Vitamin D can also lessen the susceptibility of gum disease. Vitamin D is known to have anti-inflammatory property thus reducing the inflammation of the gums. The National Institutes of Health Office of Dietary Supplements recommends that 10 to fifteen minutes of exposure of the sun two times a week can trigger the synthesis of vitamin D in the skin, thus, reducing the bleeding of the gums during gum probing. The sunlight is the most abundant source of vitamin D.
The easiest way to fight gum disease is by exercising regular oral hygiene. Brushing your teeth at least two times a day will remove the plaque even before it accumulate and hardens into calculus. Using fluoride toothpaste helps prevent decay on the teeth. Flossing your teeth daily is highly advised. Flossing removes the hard to reach plaque in between your teeth where mere brushing can not reach. Rinsing the mouth with an antimicrobial mouthwash will give additional protection against plaque; consult your dentist for proper mouthwash use. And the best way to fight gum disease is by visiting your dentist for check up on a regular basis. It is one sure way of making sure that your teeth and gums are healthy.
Experts say that there is a connection between gum disease and heart disease. If you take good care of your gums, you are also taking good care of your heart.

Causes Gum Disease

By / January 30, 2019

Causes Gum Disease

Gum disease, what do we now about them? What causes gum disease? How are gum diseases prevented? These are only a few of the many questions that many of us want to know. Gum disease is just one of the many causes of tooth loss in adults. Gum disease or also known as “Periodontal disease” is then inflammation of the gums and are often unnoticed by individuals who have them for many years.
Gum disease or periodontal disease has two main stages. These are: gingivitis and periodontitis. Gingivitis is the inflammation of the gingiva or gums without the loss of the bones while periodontitis is the inflammation of the gums that will result to the bones around the teeth. The loss of the bones around the teeth is the factor that differentiates these two stages of gum disease.
So what causes gum disease? Gum diseases are caused by the increase of the bacteria on the teeth and gums of an individual. Bacteria are present in plaque; plaques are clear and sticky substances that the mouth constantly produces. If plaque is not eliminated immediately, it will accumulate on the teeth and are the main causes gum disease. The bacteria that are found in plaque feed on sugars of the food and drinks that you intake and will produce toxins and other chemicals. These toxins will irritate the gums causing them to easily swell or bleed when brushed. Plaque can also harden into calculus or more known as tartar. Tartar or calculus is a mineral build up that will further irritate the gums and can also cause the loss of the teeth.
There are also lots and lots of factors that are the causes gum disease aside from bacteria. Poor oral hygiene is one of the many causes of gum disease. Smoking cigarette or the use of spit tobacco is also one of the main causes of gum disease. The hormonal changes of females (e.g. puberty, menopause, pregnancy) are also one of the causes of gum disease. Certain medications like birth control pills, antidepressants, or heart medications can also lead to gum disease. Crooked teeth may also lead to gum disease (because of the formation of plaque on some hard to clean area in between the teeth). Accumulation of dental calculus, misaligned teeth, defective or rough edges of fillings and dentures, crowns or bridges that do not fit properly are the main causes gum disease.
If you have swollen or shiny gums, mouth shores, gums that easily bleeds even with gentle brushing of the teeth, itchiness in the gums, have gums that are bright red or purple in color and receding gum line. Chances are you may already have gum disease. Visit or consult your dentist right away.

When your mouth spells dry

By / January 29, 2019

When your mouth spells dry

Have you ever experienced difficulties in tasting, chewing, swallowing, and speaking? Ever noticed your saliva seems thick, or there are sores or split skin at the corners of your mouth? Then you may be experiencing a condition called “xerostomia” or dry mouth.

The dental term “xerostomia” means dryness of the mouth due to a decreased function of the glands that produce saliva. Lack of saliva is a common problem that may seem little more bothering, but a dry mouth can affect both your enjoyment of food and the health of your teeth. That's why it's important not to ignore a dry mouth.

The average healthy adult produces about 3 pints of saliva a day. This secretion serves many purposes. It helps prevent tooth decay and washes away food and plaque from your teeth. Saliva also limits bacterial growth that can dissolve tooth enamel or lead to mouth infections. It also neutralizes damaging acids in your mouth. Saliva enhances your ability to taste your food and makes it easier to swallow. In addition, enzymes in saliva aid in digestion.

As you get older, your salivary glands may secrete less saliva. Thirst and your perception of thirst also may change. Thirst receptors in your brain become less responsive to your body's need for fluids. But xerostomia is more often related to the medications taken by older adults rather than to the effects of aging.

A dry mouth is not a diagnosis in itself. It is a symptom of various causes which include medication, radiotherapy to the head or neck, mouth breathing, dehydration or certain diseases. There are more than four hundred of medications, including some over-the-counter drugs, that produce dry mouth as a side effect. Among the more likely types to cause problems are some of the drugs used to treat depression and anxiety, antihistamines, high blood pressure medications, anti-diarrhea, muscle relaxants, drugs for incontinence, and Parkinson's disease medications. Some diseases affect the salivary glands that can also cause dry mouth such as Sjögren's Syndrome, HIV/AIDS, diabetes, and Parkinson's disease.

The salivary glands can be damaged if they are exposed to radiation during cancer treatment. Drugs used to treat cancer can make saliva thicker, causing the mouth to feel dry. Moreover, injury to the head or neck can damage the nerves that tell salivary glands to make saliva. However, there are still other effective treatments for dry mouth. Here are some practical recommendations:

· sip water or other sugar-free juices frequently
· keep fluids at bedside at night
· chew sugarless gum or candy
· avoid tobacco, alcohol and foods high in sugar
· adjust the air humidity in your home
· breathe through your nose, not through your mouth

To determine if you have dry mouth, visit your doctor or dentist. They will likely examine your mouth and review your medical history. Sometimes, you will need blood tests and imaging scans of your salivary glands to identify the cause. Dry mouth can result in oral discomfort and can have serious consequences. If you feel you have this symptom, please see your oral health professional. If your doctor believes medication to be the cause, your physician may adjust your dosage or switch you to another medication that doesn't cause a dry mouth and prescribe you other medications to stimulate saliva production. Dry mouth can happen to everyone, and as it is like any disease or disorder, it is always advisable to visit your physician if you are experiencing some of its symptoms. Again, early detection and prevention is always the best and effective treatment.

Prevention of Gum Disease

Prevention of Gum Disease

Gum disease is one of the main causes of the loss of the teeth in adults. Gum disease does not just affect the oral health. Gum disease is also known to be linked with heart disease and heart attacks. The American Dental Association acknowledged that the toxins in the mouth which are associated with gum disease may eventually lead to heart problems or disease like artery blockage and heart attacks.
Gum disease is the inflammation of the gums surrounding the teeth and regular visits or check ups by your dentist is the best prevention of gum disease. The American Dental Association stated that maintaining proper oral hygiene is the best ways of prevention of gum disease (e.g. gingivitis, periodontitis) and other dental disorders or problems. Maintaining a good oral hygiene take effort, this is why most people have gum disease because they do not pay sufficient attention to oral care or have poor oral hygiene. Listed below are some of the best means in the prevention of gum disease:
* Brushing and flossing the teeth carefully and frequently prevents any plaque and tartar build up in the teeth. Tartar is one of the main causes of gum disease. The prevention of plaque build up is the same as prevention of gum disease. Flossing your teeth on a daily basis also is the best means of protection of gum disease because flossing is the only way to remove plaque in between the teeth that is out of reach by a toothbrush. Also, using toothpaste with fluoride give additional protection against tooth decay.

 

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* Using mouthwash. Rinsing your mouth with an antibacterial mouthwash give additional protection against plaque. Hydrogen Peroxide based mouthwash are advisable. If you already have a gum disease avoid using alcohol based mouthwash because alcohol based mouthwash may worsen the condition of the gum disease.
* Chewing gums are good for assisting the oral irrigation between and around the teeth. Chewing gums are good for cleaning and removing particles.
* Regular visit to the dentist for regular check ups is also one of the best means of prevention of gum disease. Dental check ups serves to monitor an individual’s oral hygiene and the individual’s level of the bone around the teeth. Dental check ups also helps identify the early stages of gum diseases, and monitors the progress of the treatment of the gum disease.

Prevention is the always the best cure for any kinds of problems or disease. Proper oral hygiene like brushing at least twice a day, flossing daily is a good way of preventing gum disease. Make it a habit to visit your dentist to have regular dental cleanings and dental check ups. Visit your dentist at leas once every six months.

General Information On Smoking

By / January 27, 2019

General Information On Smoking

In the sixties, when the hippies ruled the world, cigarettes were available just about anywhere, and they can smoke pretty much anywhere they please – even in hospitals! Different advertisements of cigarettes filled the streets as well. But nowadays we're more aware about the different effects smoking can bring. It has also come to a point where smoking is prohibited in public places, and cigarette packets are required to include fair warning about their product's ill effects.

Here are some basic information about smoking:
1. Smoking is one of the most common forms of recreational drug abuse. Smoking, once started on, is a hard habit to break. This is thanks to a substance called nicotine which is found in tobacco leaves. Nicotine, like heroin and other addictive narcotics, make the mind and body quickly get used to it that it does not feel normal without it.
2. Nine out of ten tobacco and cigarette smokers taste their first puff before they reach the age of eighteen. And most adults who have started smoking in their teen never thought they would get hooked on the habit when they started. This is the same reason why they advise that it is easier not to get started on the habit.
3. Smoking increases a person's risk of developing heart diseases like heart attacks and stroke. It also increases the chances of having different forms of cancer like lung cancer, throat cancer, and cancer of the mouth. It may give a person lung problems like bronchitis, and emphysema.
4. Smokers are more likely to be absent from work than non-smokers, and their illnesses tend to last longer. This means smokers may incur more medical costs because they see physicians more often. They also have a tendency to be admitted to the hospital more often and for longer periods of time as compared to those who do not smoke.
5. Smokers have a lower survival rate after surgery than non-smokers. This is because cigarette smoking may also affect the body's immune system, which may cause delayed would healing, and reduce immune response. And because the immune response is reduced, there is a great probability that complications may come up after surgery.
6. Periodontitis, a serious gum disease which may lead to tooth and bone loss, may also be caused by cigarette smoking because it smoking affects the body's natural ability to fight off infection and repair damaged tissues.
7. Smokers have a higher chance at developing peptic ulcers, which can be located in the stomach and the duodenum, as compared to people who do not smoke cigarettes. If peptic ulcers are left untreated, this condition may be fatal.
8. Aside from serious medical conditions, smoking may also give a person bad skin. This is because smoking restricts blood vessels, preventing oxygen and other nutrients from getting to the skin.
9. Cigarette smoking may also leave a person with bad breath. And if it becomes persistent, it may develop into a condition called halitosis.
10. The smell of stale smoke lingers and sticks to a smoker's clothes and hair. And it is pretty difficult to remove.

Before you start smoking, think it over and ask yourself: “Do I really want all these medical conditions to affect me?” This may as well help you decide whether or not you're going to light that first stick or not.

Dog Dental Heath Care For Your American Pit Bull Terrier

By / January 26, 2019

Dog Dental Heath Care For Your American Pit Bull Terrier

One of the most often overlooked areas in care of Pit Bulls involves dental health. It is important not only in caring for his teeth, but in also protecting his overall well being. Being able to chew food properly affects digestion, which can lead to all kinds of health problems for your Pit Bull. Learning how to care for your Pit Bull’s dental health needs at home can save you a lot of out of pocket expense over your Pit Bull’s lifetime.
Believe it or not, you should try to brush your dog’s teeth at least once everyday. Just like you, your Pit Bull will have plaque and tartar that can destroy his teeth or lead to gum disease. It could result in your Pit Bull losing his teeth, or developing an infection.

If you haven’t already developed a dental hygiene routine for your Pit Bull, you may need to take it slow and easy to get him used to the idea. Begin by getting him used to you holding him and looking inside his mouth. If you have an older Pit Bull, just holding the dog long enough to look in his mouth may be a challenge at first. Once you get him comfortable with you holding him and looking inside his mouth, start lifting up his lips and moving his tongue around so you can actually see his teeth. These first couple steps may take your Pit Bull some time to get used to, so be patient.

Once he is comfortable with you messing with his mouth, see your veterinarian to get a toothpaste recommended for him. Start by using the toothpaste on your finger for a few days, to get him used to the taste and feeling of you rubbing his teeth. Your Pit Bull will probably enjoy this, especially if he gets flavored toothpaste. He will definitely love the extra attention.
Eventually, your Pit Bull will let you brush his teeth, which will help protect his teeth and health. Dental problems in Pit Bulls can be very painful for them, and can often be hard to treat successfully.

If by some chance you have a Pit Bull that absolutely will not let you near his mouth, let alone brush his teeth, there are some alternative ways to ensure his dental health. Your veterinarian can recommend a good dental rinse that can be added to your Pit Bull’s water bowl to help rid the teeth of debris. Chew toys will also help clean the teeth and keep his bones strong and healthy. Be careful when buying chew toys for your Pit Bull to make certain the toy isn’t hard enough to damage his teeth, and is large enough so he can’t get choked on it.

There are some dog foods now available that are supposed to provide dental care, which actually means that the food sticks to plaque and tartar as the dog chews, therefore getting it off the teeth.

Remember, that to provide proper care for your Pit Bull, you cannot omit his dental health. By taking the time to provide dental care when your Pit Bull is a puppy, you can start ensuring his dental health in the beginning, which will save you a lot of costly vet bills as time goes by.

Tips And Tricks For Beating Diabetes Symptoms (3)

By / January 25, 2019

Tips And Tricks For Beating Diabetes Symptoms

Gestational diabetes is usually a temporary condition that only occurs in pregnant women because her body does not make enough insulin to compensate for the needs of the baby. Since symptoms are usually absent or extremely mild, pregnant women are routinely screened for excess amounts of sugar in the blood.

Do not skip any meals if you are a diabetic. Doing that will cause you to be more hungry when it is time to eat and you will probably eat much more than you would have otherwise. This will lead to higher than usual blood sugar levels so it should be avoided.

You need to make sure that you understand that diabetes is a lifelong problem that can affect every part of your body. If you are in denial you will not be able to take care of yourself effectively and will most likely encounter many more health problems than you need to.

If you have diabetes, you should try to cut out alcohol or talk to your doctor if you can not. Alcohol can cause low blood sugar, which is called hypoglycemia. The effects can be very hard to predict with different people. Doctors will allow some people to have a drink or two with proper management, but it is best to avoid alcohol altogether.

If you're struggling with diabetes, consider eating less meat. Some schools of thought have promoted a high-protein diet for diabetics, but research has shown that a diet that contains too much protein can actually cause insulin resistance. A more balanced diet will help prevent this problem and help control existing diabetes better.

If you suffer from diabetes, take excellent care of your teeth and dental hygiene. Visit your dentist and hygienist regularly for cleanings and examinations to make sure any early stages of gum disease are diagnosed and treated quickly. Also, be sure to brush and floss carefully and monitor your gums and mouth for any sores or abrasions.

When planning a trip be sure to consult your physician. Crossing time zones can play havoc with your eating schedule and throw it out whack. Be sure to get prescription refills and ensure that you have more than enough medication to last through your trip with some in emergency reserve.

Alcohol, in moderation and in conjunction with food, can continue to be enjoyed. Make sure, however, that you confirm that this is okay with your own doctor first as each individual is different. Alcohol can interfere with the blood sugar being produced by the body which is why it is important not to over-consume.

Diabetics who notice that their fingernails and toenails are becoming very thick and even pulling away from the nail bed may actually have a fungal infection. Fungal infections are more common in people with diabetes; diabetes may also make them more likely to suffer liver damage from common anti-fungal medications. If your doctor prescribes an oral medication, be sure to have regular blood work during therapy.

If the initial screening is positive for high blood sugar, a second screening is ordered by the physician. This test checks how well insulin is metabolizing ingested sugar over a three hour period. The condition can usually be treated through diet and moderate exercise. Complications can arise, so women with gestational diabetes are closely monitored.

Stop Bad Breath and Be Happy!

By / January 24, 2019

Stop Bad Breath and Be Happy!

Are people stepping back from you when you talk to them? Check your breath. Perhaps, they just can’t tolerate how it smells. It’s easy to know if you have foul breath. You just need to blow on a handkerchief or on your palm and smell it. If it has foul odor, then you better act and stop bad breath immediately!

As you know, your bad breath does you no good. Aside from messing up your social and professional success, it will also cause people to avoid you. If it doesn’t sound so good to you, you should now look for ways, even the natural ones, to stop bad breath.

Tips to Eliminate Bad Breath

• Always Brush and Floss your Teeth

Brushing and flossing – these are the simplest yet most effective ways to attack bad breath. Remember that the number one cause of bad breath is the bacteria that live on our gums and teeth. Such bacteria spread on the food particles stuck in between teeth, producing volatile sulfur compounds which make your breath smell bad.

• Clean your tongue regularly

Do you know that some of the odor-causing bacteria hide on the crevices of your tongue? Most of these bacteria do not survive on oxygen so they choose your mouth as their sanctuary because they can hide on food particles and under a protective layer of proteins and mucus. To stop this, you should get a tongue cleaner and rid your tongue of this layer and the bacteria that thrive under them. Make sure to clean the back of your tongue.

• Increase your Water Intake
A dry mouth is a perfect haven for odor-causing bacteria. Your saliva keeps your mouth moist and it washes the food particles, consequently dissolving volatile sulfur compounds. However, we do things that reduce our saliva flow and cause our mouth to dry. Among such actions are:

– Taking prescribed medicine
– Talking too much
– Exercising
– Alcohol intake
– Dieting
– Smoking

So how can you increase your saliva flow? Simple. Just drink plenty of water. This way, food particles are washed away and your mouth becomes moist making it less friendly to odor-causing bacteria.

• Chew Only Sugarless Gums
If you can’t brush your teeth after eating, then chew a sugarless gum. Through this, your teeth are cleaned and saliva flow is stimulated.

• Gargle Chlorine Dioxide Mouthwashes
The ideal mouthwashes against bad breath are those containing chlorine dioxide. Such chemical directly attacks those volatile sulfur compounds that make your breath foul smelling.

• Look for Signs of Dental Problems
Make sure you don’t suffer from periodontal disease as it makes ideal hiding spots for odor-causing bacteria. Among the signs of periodontal disease are:

– Swollen gums
– Sensitive or loose teeth
– Puss around the teeth
– Pain when chewing
– Tender and bleeding gums

• Consult your dentist at least once a year
For adults, it is advisable to visit a dentist at least once a year to have your teeth checked. The dentist knows the signs of dental problems so you will be advised on what to do to avoid such. Your dentist is also the best person to consult your bad breath with as they can diagnose abscesses, impacted tooth, periodontal disease and other problems causing bad breath.

So stop bad breath by following such tips. These tips are simple and easy to do yet they do a lot to help rid your mouth of that foul, disgusting smell.

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